"If you QUIT once it becomes a habit. NEVER QUIT."

- Michael Jordan

     An old saying always comes to mind when working with athletes, “Hard work beats talent when talent does not work hard.” As athletes we always have to be self analyzing. We must ask ourselves some very honest questions in order to improve, what are my strengths? What are my weaknesses? What are my short term goals? And how far do I want go? Great athletes are constantly seeking to improve; the moment we get complacent is when we are most susceptible to falling short of our goals. At F.I.T. Academy we focus on making your athletic goals become a reality. We focus on developing the athlete in all facades through speed training, agility and quickness, strength, balance, explosive movement and coordination to name a few. We customize your program to help you make waves of progress in your specific craft, whether it is baseball, softball, football, hockey, basketball, volleyball or rugby we can help you take your game to the next level. As a former college and professional athlete it takes one who has walked the walk in order to lead; having over 25 years of competitive experience in high level athletics having played football, baseball and hockey at college, professional and Rep team levels, do not wait another day to gain the edge on your competition. At The F.I.T. Academy we look to challenge the status quo in regards to strength and conditioning, how we do that is by digging deep within the athlete to create a program that helps refine the tools of the athlete, both physically and mentally. Evert great accomplishment was believed to be impossible at one point; it is time to tap into your greatness.

 Scott and his sister Jenn Salling at the 2017 World Cup of Softball. Jenn attended the Olympics with Team Canada in 2008 and with softball having been reinstated, she will be on her way to the 2020 Olympic games once again.

Scott and his sister Jenn Salling at the 2017 World Cup of Softball. Jenn attended the Olympics with Team Canada in 2008 and with softball having been reinstated, she will be on her way to the 2020 Olympic games once again.

 Team Canada member and Olympian Jenn Salling seen above after having worked with the Poco Ravens under 13 softball club. We love giving back and showing appreciation to the city that helped us further our personal and professional growth. Great work ladies!

Team Canada member and Olympian Jenn Salling seen above after having worked with the Poco Ravens under 13 softball club. We love giving back and showing appreciation to the city that helped us further our personal and professional growth. Great work ladies!

 Multi-Sport athlete Taylor Morris working on her strength and conditioning game this past summer. While everyone is resting, keep working. Great job Taylor!

Multi-Sport athlete Taylor Morris working on her strength and conditioning game this past summer. While everyone is resting, keep working. Great job Taylor!

 Where can you find an inspiring and hard working group of young women? Look no further then the Vela Academy of Movement dancers located in Port Moody. It's always a pleasure working with these young women.

Where can you find an inspiring and hard working group of young women? Look no further then the Vela Academy of Movement dancers located in Port Moody. It's always a pleasure working with these young women.

 The Iron women and men of F.I.T. Academy, Diane Farmer, Andrew Jackson and Karin Jackson. Functional strength training is an amazing supplement to any athletic training program. 

The Iron women and men of F.I.T. Academy, Diane Farmer, Andrew Jackson and Karin Jackson. Functional strength training is an amazing supplement to any athletic training program.