imagesLZAQVA5X.jpg

F.I.T. =  Functional Integrated Training

 "Todays #1 investment is in YOURSELF!"

     At the F.I.T. Academy we are able to customize and tailor a program to fit your needs. Our years of experience and expertise allows us to create a program to help you thrive in all areas of life; whether it be in your occupation, wanting to increase your energy level for your family,  play a completive or recreational sport, or if you are in need of overall full body training program. We strive to help you create the individual you’ve always wanted, not just physically but mentally. How we do that is with education with movement, physical training and nutrition but also with motivation and constant support. We are in your corner; and we don’t plan on being anywhere else.

We Specialize in....

·         Weight loss (The pounds and inches down program)

·         Sport specific Strength and Conditioning (Football, Soccer, hockey, lacrosse, Softball, Basketball, Baseball, Volleyball, Rugby, MMA)

·         Pre and Post Natal training

·         Corrective exercise for anyone with injury

·         Beginner, intermediate and advanced training programs

·         Speed, agility and quickness training for each individual sport

·         Small Group training and conditioning*3-5 people*

·         Plyometric and fast twitch muscle fiber development

·         Run training and strength programs for anyone looking to participate in

- 5-10 km runs, 1/2 and Full Marathons

- Ironman Events

- Major cycling or Mountain bike events (Gran Fondo, Test of Metal)

- Tough Mudder, Spartan Race and Mudderella

 

ScottSalling.WebReady(68).jpg
 Eleanor Paugh is one of those people who just make your day a whole lot better. A well decorated endurance athlete who proves time and time again, that we really can achieve whatever it is we set our mind to. 

Eleanor Paugh is one of those people who just make your day a whole lot better. A well decorated endurance athlete who proves time and time again, that we really can achieve whatever it is we set our mind to. 

 
 
 
 Amber has lost an astonishing 90 lbs!! This girls story is amazing!

Amber has lost an astonishing 90 lbs!! This girls story is amazing!

 Scott, Amber, Rhian and Saba are all smiles after completing the BMO 1/2 Marathon in 2017.

Scott, Amber, Rhian and Saba are all smiles after completing the BMO 1/2 Marathon in 2017.

 The always inspiring Karin and Andrew Jackson after one of their training rides. 

The always inspiring Karin and Andrew Jackson after one of their training rides. 

 Come out and enjoy some of Vancouver's best hidden fitness places! Snowshoeing at Cypress is an amazing experience. The views are absolutely breathtaking. 

Come out and enjoy some of Vancouver's best hidden fitness places! Snowshoeing at Cypress is an amazing experience. The views are absolutely breathtaking.