F.I.T. = Functional Integrated Training
"Todays #1 investment is in YOURSELF!"
At the F.I.T. Academy we are able to customize and tailor a program to fit your needs. Our years of experience and expertise allows us to create a program to help you thrive in all areas of life; whether it be in your occupation, wanting to increase your energy level for your family, play a completive or recreational sport, or if you are in need of overall full body training program. We strive to help you create the individual you’ve always wanted, not just physically but mentally. How we do that is with education with movement, physical training and nutrition but also with motivation and constant support. We are in your corner; and we don’t plan on being anywhere else.
We Specialize in....
· Weight loss (The pounds and inches down program)
· Sport specific Strength and Conditioning (Football, Soccer, hockey, lacrosse, Softball, Basketball, Baseball, Volleyball, Rugby, MMA)
· Pre and Post Natal training
· Corrective exercise for anyone with injury
· Beginner, intermediate and advanced training programs
· Speed, agility and quickness training for each individual sport
· Small Group training and conditioning*3-5 people*
· Plyometric and fast twitch muscle fiber development
· Run training and strength programs for anyone looking to participate in
- 5-10 km runs, 1/2 and Full Marathons
- Ironman Events
- Major cycling or Mountain bike events (Gran Fondo, Test of Metal)
- Tough Mudder, Spartan Race and Mudderella