https://www.thefitacademy.org/new-blog daily 0.75 2019-02-06 https://www.thefitacademy.org/blog-example daily 0.75 2016-06-10 https://www.thefitacademy.org/blog-example/2017/fusce-sit-amet-massa-turpis monthly 0.5 2016-07-25 https://www.thefitacademy.org/blog-example/2016/aliquam-sit-amet-ullamcorper-tellus monthly 0.5 2016-07-25 https://www.thefitacademy.org/blog-example/2016/aliquam-eu-posuere-at-semper-sed-elit monthly 0.5 2016-07-25 https://www.thefitacademy.org/blog-example/2016/eget-convallis-eros-metus-non-neque monthly 0.5 2016-07-25 https://www.thefitacademy.org/blog-example/2016/duis-suscipit-neque-quis-rhoncus-interdum monthly 0.5 2016-07-25 https://www.thefitacademy.org/blog-example/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci monthly 0.5 2016-07-25 https://www.thefitacademy.org/blog-example/2016/curabitur-porttitor-auctor-diam-auctor-sagittis monthly 0.5 2016-07-25 https://www.thefitacademy.org/blog-example/2016/morbi-scelerisque-leo-in-porta-lobortis monthly 0.5 2016-07-25 https://www.thefitacademy.org/new-blog-1 daily 0.75 2023-02-15 https://www.thefitacademy.org/new-blog-1/2023/2/14/canadas-top-fitness-instructors-2023-panel-judges monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/80f7bae5-4b6e-421d-8b7b-28e49f7134b7/4444444Top-Instructor-Story-banners-123-Judges-768x576.jpg F.I.T. Stories and Blogs - Canada’s Top Fitness Instructors 2023 – Panel Judges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/08e18f55-f810-41a9-bef9-8f6b7fe57d5c/_SCP6553.jpg F.I.T. Stories and Blogs - Canada’s Top Fitness Instructors 2023 – Panel Judges - Scott Salling, Port Coquitlam, B.C. Founder of F.I.T. Academy Scott Salling is former multi-sport athlete and has been a certified personal trainer and strength coach since 2009, accruing over 10,000 hours of client and personal training experience over the last 13 years. He is the founder of F.I.T. Academy in Port Coquitlam, B.C., which is a business model designed specifically to enhance and develop the careers of dedicated fitness professionals. Scott is a three-time IMPACT Magazine’s Canada’s Top Fitness Trainer, as well as a recipient of IMPACT’s Business Resilience Awards 2022 for individual leadership. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/c5a6bed2-86c7-467b-ace5-ebee68249120/11111Stacie-Mistysyn-web-696x869.jpg F.I.T. Stories and Blogs - Canada’s Top Fitness Instructors 2023 – Panel Judges - Stacie Mistysyn, Whitby, ON Founder of Stronger With Stacie Stacie Mistysyn is a personal fitness specialist, healthy-eating & wellness coach and most recently, a menopause fitness specialist, well known for her roll on the classic Degrassi series. During her award-winning run as Caitlin Ryan, she secretly struggled with disordered eating and severe anxiety. After the show ended, fitness became an organic and crucial part of her life as a means of coping and helping others. She is the founder of Stronger with Stacie coaching and fitness programs and continues to advocate for both physical and mental health. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/7a1382f9-18da-4574-8580-f2ee8a7d7dfb/22222GL-headshot-adjusted-250x300.jpg F.I.T. Stories and Blogs - Canada’s Top Fitness Instructors 2023 – Panel Judges - Graham Longwell, Toronto, ON Publisher of FitBizWeekly Graham Longwell is the former publisher of the print trade magazine Fitness Business Canada, which was distributed to gyms and fitness facilities across Canada from 2000-2019. Graham has worked with multiple industry partners including canfitpro, Fitness Industry Canada, IHRSA and many equipment and service suppliers to help engage, inform and inspire the Canadian fitness industry. In early 2020, he launched FitBizWeekly, a weekly E-newsletter and website directed to owners, managers and fitness professionals of gyms, studios and health clubs across Canada. To keep active, he divides his time on the squash court and the local CrossFit studio. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/01d4da12-33a3-46a5-84a3-89705a2fc6d1/333333Micheal-Legat-web-240x300.jpg F.I.T. Stories and Blogs - Canada’s Top Fitness Instructors 2023 – Panel Judges - Michael Legat, San Diego, California. Marketing Media Director at American Council on Exercise Michael Legat is the Marketing Media Director at American Council on Exercise. He has over twenty years of experience in advertising and media strategy at both agencies and technology firms. In 2018, Michael and his wife opened their own gym with a specialty in obstacle course race training, and his passion for fitness and wellness led him to ACE, where he has focused on bringing their mission to a larger audience and navigating the many transformations within the industry. He lives in San Diego, California. https://www.thefitacademy.org/new-blog-1/2022/11/6/whos-on-this-years-a-list monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1667790063626-AA9QJNWRUJVBUUBXCQRM/2022+A+list.jpg F.I.T. Stories and Blogs - Who’s on this year’s A-List? - F.I.T. Academy voted Top Fitness Studio https://www.thefitacademy.org/new-blog-1/2022/9/11/2022-health-fitness-and-sports-industry-business-resilience-awards-winners monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1662925409589-E1BZQSYG8LCPSQGMK4Y1/PhotoRoom_20220727_074548.jpg F.I.T. Stories and Blogs - 2022 Health, Fitness and Sports Industry Business Resilience Awards Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1662925623647-4XQL8OUTP29CZKV36A9E/IMG_3311.jpeg F.I.T. Stories and Blogs - 2022 Health, Fitness and Sports Industry Business Resilience Awards Winners - Make it stand out Photo by Saige Carlson Photography @SaigeCarlson, submitted by Scott Salling, F.I.T. Academy https://www.thefitacademy.org/new-blog-1/2022/8/2/softball-hires-olympic-medalist-jenn-salling-as-assistant-coach monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1659479261738-0NLHXZ2DFAETD6YRSQ6M/Salling_Jenn_Wide.jpg F.I.T. Stories and Blogs - Softball Hires Olympic Medalist Jenn Salling as Assistant Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefitacademy.org/new-blog-1/2022/7/19/young-people-in-business-the-next-generation-of-tri-city-entrepreneurs monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1658279354082-QRZQAT98UTIPUG58X8F7/1148249-untitled-2+%281%29.jpg F.I.T. Stories and Blogs - Young People in Business: The next generation of Tri-City entrepreneurs - Make it stand out Left to right: Scott Salling, Port Coquitlam Personal Trainer and the owner of F.I.T. Academy, Paige Petriw, the owner of Spotlight Events and Georgiy Sekretaryuk, the owner of Cering Technology. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1658279675826-8JN3XDTXPF1PHQNCA8QO/1148251-0202-youngpros2.jpg F.I.T. Stories and Blogs - Young People in Business: The next generation of Tri-City entrepreneurs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1658279751759-4AQ6VZCP4BS0Q7HL97Z5/1148253-img-3998.jpg F.I.T. Stories and Blogs - Young People in Business: The next generation of Tri-City entrepreneurs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1658279811841-K6T1C9GOI5D77E2YLYDO/1148252-img-1441.jpg F.I.T. Stories and Blogs - Young People in Business: The next generation of Tri-City entrepreneurs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefitacademy.org/new-blog-1/2022/6/8/canadas-top-fitness-trainers-2022-british-columbia monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1654746610485-EWGVGC3Q9UV0V7HF304S/TopTrainer-Story-banners-3222-768x576.jpg F.I.T. Stories and Blogs - Canada’s Top Fitness Trainers 2022 – British Columbia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1654746703274-KS55RU42SJZKPX4DL5FI/DSC_6507.jpg F.I.T. Stories and Blogs - Canada’s Top Fitness Trainers 2022 – British Columbia - Make it stand out Personal Trainer/Strength & Conditioning Coach Scott Salling of F.I.T Academy located in Port Coquitlam. Photo by Cassidy Penney Photography https://www.thefitacademy.org/new-blog-1/2022/6/8/softballs-salling-sailing-into-final-days-of-stellar-career-looks-to-take-on-tokyo-with-no-regrets monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1654746052869-9UMR8N6PUAF2Q7ZOFNK3/1229921-team-canada-shortstop-jenn-salling.jpg F.I.T. Stories and Blogs - Softball’s Salling sailing into final days of stellar career, looks to take on Tokyo with no regrets - Make it stand out Jenn Salling, pictured at women’s world softball championships in 2016, says ‘it’s been a mission to be the most mentally and physically prepared that I can be for the last week of July.’ PHOTO BY NICK PROCAYLO /PNG files https://www.thefitacademy.org/new-blog-1/2021/2/11/anti-inflammatory-diet-101-how-to-reduce-inflammation-naturally monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1613061770740-D4CYYP20ODQQUIU8SHY1/Blog-Processed-vs-Whole-Foods.jpg F.I.T. Stories and Blogs - Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally https://www.thefitacademy.org/new-blog-1/2021/1/15/cancer-and-diet-whats-the-connection monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1610752040246-TR805VAN60V0JO1WAQ4S/cance+r.jpg F.I.T. Stories and Blogs - Cancer and diet: What’s the connection? https://www.thefitacademy.org/new-blog-1/2021/1/15/the-science-of-happiness-7-habits-of-happy-people monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1610750810424-HCCH2JR6DYOX5T2JAVZW/the-science-of-happiness.jpg F.I.T. Stories and Blogs - The Science Of Happiness ~ 7 Habits of Happy People https://www.thefitacademy.org/new-blog-1/2021/1/15/better-habits-better-brain-health monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1610749772744-8AOG7LPY6U3JLVELJZMS/habits.jpg F.I.T. Stories and Blogs - Better habits, Better Brain Health https://www.thefitacademy.org/new-blog-1/2020/12/6/the-rise-of-the-online-personal-trainer monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1607292179469-MISVKLGRVWQL984PFT2N/online+PT.jpeg F.I.T. Stories and Blogs - The "Rise" Of the Online Personal Trainer https://www.thefitacademy.org/new-blog-1/2020/11/16/5-things-a-top-perosnal-trainer-would-never-do monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1605568576088-FC1TQBYB2UP09ASQ7J7J/PT+.jpg F.I.T. Stories and Blogs - 5 Things a Top Personal Trainer would NEVER Do https://www.thefitacademy.org/new-blog-1/2020/11/13/the-longest-yard-colitis-kills-ubc-football-players-dream monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1605310139376-V9B0857L3BKC9ZL7HZU5/IMG_3670+%281%29.jpg F.I.T. Stories and Blogs - The Longest Yard - Colitis Kills UBC Football Players Dream https://www.thefitacademy.org/new-blog-1/2020/11/12/how-to-lose-5-10-lbs-in-1-month-or-more-3-is-huge monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1605225947250-ER6TABQD3PZ9DFVWVVGP/unnamed18.jpg F.I.T. Stories and Blogs - 4 Steps To LOSE 5-10 Lbs in 1 month or More! #3 is HUGE Liz Naccarato - Director of F.I.T. Academy/Owner of Nacc Fitness/Certified Holistic Nutritionist https://www.thefitacademy.org/new-blog-1/2020/11/3/who-you-believe-in-matters-8-essesntial-qualities-that-define-great-leadership monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1604414345311-YGQZE3DIMSJC6FHAUNGJ/unnamed6.jpg F.I.T. Stories and Blogs - Who you believe in Matters! 8 Essesntial Qualities That Define Great Leadership https://www.thefitacademy.org/new-blog-1/2020/10/30/conquer-fear-your-happiness-and-success-depends-on-it monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1604093446479-S6ZOTIXZMZNT43K34IEX/scared+.jpg F.I.T. Stories and Blogs - 3 Steps to conquer FEAR! Your happiness and success depend on it. (#2 is for the Worriers) https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1604106512860-ROIMQPGPPN1173D5CYRQ/IMG_1048.jpeg F.I.T. Stories and Blogs - 3 Steps to conquer FEAR! Your happiness and success depend on it. (#2 is for the Worriers) https://www.thefitacademy.org/new-blog-1/2020/10/21/4-nutrional-epiphanys-that-change-my-life monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1603322163022-MSZ4KH10SI9XQO6CO72L/unnamed.jpg F.I.T. Stories and Blogs - 4 Nutrional Epiphanys That Changed My Life - #3 was a Game Changer https://www.thefitacademy.org/new-blog-1/2020/10/15/a-top-trainers-secret-checklist-5-tips-the-big-gyms-will-not-tell-their-personal-trainers monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1602868533118-SA0QVE3FRQDUAC1Z663J/unnamed6.jpg F.I.T. Stories and Blogs - A Top Trainers Secret Checklist - 5 Tips The big gym's will not tell their Personal Trainers - Scott Salling Founder of F.I.T. Academy 2018/2020 IMPACT Magazine Canada’s Top Trainer ISSA Elite Trainer https://www.thefitacademy.org/new-blog-1/2020/10/7/6-books-that-every-aspiring-entrepeneur-should-read monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1602111733529-XWMUTJNEP3SY905N991B/booooooooooooooks.jpg F.I.T. Stories and Blogs - 6 Books That Every Aspiring Entrepeneur Should Read https://www.thefitacademy.org/new-blog-1/2020/10/6/5-reasons-why-personal-trainers-struggle-becoming-successful-1-might-shock-you monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1603120294222-2J6V6O4HZNQM49Q4KW7A/unnamed6.jpg F.I.T. Stories and Blogs - 5 Reasons Why Personal Trainers Struggle becoming Successful (#4 might shock you) https://www.thefitacademy.org/new-blog-1/2020/1/30/10-things-to-raise-a-more-confident-child monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1654747022627-DLO0GE5BHZ17P1FINCLY/Confident.jpg F.I.T. Stories and Blogs - 10 Ways to Raise a More Confident Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefitacademy.org/new-blog-1/2020/1/18/intermittent-fasting-why-has-it-gained-so-much-popularity-by-the-international-sport-science-association monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1604024215747-W3EXGQM79EEWZ3AIMEBK/ScottFinals-20.jpg F.I.T. Stories and Blogs - Intermittent Fasting. Are you missing out? https://www.thefitacademy.org/career-opportunities daily 0.75 2022-06-06 https://www.thefitacademy.org/new-page-2 daily 0.75 2016-12-23 https://www.thefitacademy.org/new-page-3 daily 0.75 2016-12-23 https://www.thefitacademy.org/new-page-4 daily 0.75 2016-12-23 https://www.thefitacademy.org/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/f50d0352-3e85-474e-ae3a-4be5fbe7f032/FIT+1-85.jpg Port Coquitlam Personal Training - Personal Training Let’s build your health plan. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/2c0789c8-9594-4c43-ac50-cd63c7508481/Photoroom_20260226_145932.jpeg Port Coquitlam Personal Training - Congratulations to F.I.T.’s founder Scott Salling! Scott Salling has been named one of IMPACT Magazine’s Canada’s Top Trainers for the 5th time! The Canadian Top Trainer competition has run every 2nd year since 2018. These are the fitness industry’s Oscars. Scott will be receiving a lifetime achievement award in 2026 after his 5th straight win. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/4fde0348-b111-46bc-93f0-792864c6faab/Photoroom_20251125_105249.jpeg Port Coquitlam Personal Training - F.I.T. Academy Voted Best Overall Service in Port Coquitlam in 2024 and 2025! We are extremely grateful for the honor of being voted Best Overall Service by the Tri City News. Let’s keep the positive vibes going in 2026! https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/bb6847d5-943c-4123-9f7f-5c956a0a1209/SDP_FIT_Proof-3.jpeg Port Coquitlam Personal Training - F.I.T. Academy is proudly Canadian. F.I.T. Academy is entering its 10th year serving the fitness industry and community proudly. Thank you for supporting us over the last decade and let’s keep crushing those goals and making health a top priority. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1774483846572-5XSK4DFKFQ0B7T2EUHCX/IMG_6587.png Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1707315394322-IARLRSC6H2FDKMYNQW41/IMPACTCanadasTopTrainers2024_Featured.jpg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1658939806422-M2JFSMFAE7ETIUBLV21A/2022+Top+Trainers+Badge.png Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1667788379842-1M7A9KQSP7LBQR5T1D9A/IMG_1048.jpeg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1667788580181-XO28GNU3LEGCCGT08SMO/IMG_5652.jpg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1774588603966-PZLHL9F66FFZP4WACJHP/Photoroom_20260326_221549.jpeg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1732774238773-6ISWPB2CXNDNL1WTIS10/IMG_1414.png Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1698691002268-GYZEIORGKN2J23X0K0PR/IMG_1982.jpeg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1667788396411-RTLE61S0QP7EN746GQY2/2022+A+list.jpg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1667789331747-1JWXP1FY9QVR66XSHA96/A+LIST+2021+revised.jpg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1667788417988-7KX9PADX1PW6J3W06TZS/2018+A+list.jpg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1658933767364-HX78C6SOZRBD2XYPE7DG/Resilience-Award-Winner-Badge-Individual-Leadership.jpg Port Coquitlam Personal Training https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/692259fd-3131-423c-a43d-ded367aa62c1/_SCP6691.jpg Port Coquitlam Personal Training - Cultivated Health Physiotherapy Movement is medicine. https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/96798b5a-d6ee-4577-8406-5a924a82b968/SaigeCarlsonPhotography-FitNov2023-64.jpg Port Coquitlam Personal Training - Meet the F.I.T. Team https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/e74e0a5a-fbc6-4067-b135-1d1954e77c90/IMG_5658.jpeg Port Coquitlam Personal Training - F.I.T. Stories and Blogs Read more on who we are and what we do! https://images.squarespace-cdn.com/content/v1/5838b0cef7e0ab0eba8f2872/1497021b-7161-4caf-b567-e9d967968d5c/FIT+1-144.jpg Port Coquitlam Personal Training - F.I.T. 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